18. September 2015 13:54
A Bunion, also known as Hallux Valgus, is a condition that forces the metatarsal bone of the bone to protrude and causes the big toe to bend inwards while putting pressure on the toe next to it. Bunion can also lead to the development of a bursa over the joint and inflammation of the adjacent tissues. The condition causes deformity at the base of the big toe and can be formed due to genetics, aging, medical conditions such as Arthritis, foot structure or wearing ill fitted shoes. The orthopedic surgeon may physically examine the foot to determine a Bunion and devise a treatment plan after determining the severity of the condition.
Here are some non-surgical treatment options for Bunions:
- Proper Shoes: Wearing comfortable shoes that have a wide toe area, low heel and proper arch support, can assist in relieving excessive pressure from the Bunion. It also provides space to the toes and offers comfort.
- Orthotics: Wearing bunion pads or arch supports can assist in distributing the body weight evenly, realigning the bones and removing pressure off the big toe. Splints, worn over the toe, can assist in straightening it and prevent the Bunion from worsening. Toe spacers can also help to reduce the pain caused due to a Bunion. You can also consider wearing a splint during nighttime to keep the toe properly aligned and ease pain.
- Patches: Wearing a felt patch or moleskin around the pressure area protects the affected toe from rubbing against the shoe. This, when placed on the Bunion, offers relief from pain.
- Medication: The doctor may prescribe anti-inflammatory medication to offer relief from pain and swelling. Steroid injections may also be recommended to relieve severe Bunion pain.
- Ice: Applying ice packs to the affected area can help to relieve pain and inflammation. It is recommended to apply ice packs for at least 10 to 20 minutes every hour or as directed by the foot doctor.
- Physical Therapy: Exercises performed under the supervision of a physiotherapist can also reduce the symptoms of the Bunion. Physical therapy improves mobility and flexibility of the toe. The patient can grab a ball with the toes and perform a ‘grab and release’ motion.
For comprehensive diagnosis and treatment of Bunion, visit Dr. Heier. To schedule an appointment with the foot and ankle doctor in Carrollton, TX, you can call at (972) 492 – 1334.
12. August 2015 11:04
A Bunion is the enlargement of the joint at the base of the big toe. In this condition, the big toe pushes itself onto the other toes and a bony lump is visible right next to it. People who develop a Bunion may experience difficulty in playing sports, walking, running and exercising. The common causes for this condition are genetics, wearing wrong shoes and Arthritis.
- Deformity: In cases of advanced bunion, the big toe may look severely deformed. It may lie over or under the second toe due to being inwardly pushed by the Bunion. In such cases, pain may be felt after wearing shoes and sometimes even walking may prove to be uncomfortable.
- Exostosis: There may be growth of an additional bone or lump, called exostisis, right next to the big toe.
- Pain And Redness: This condition may cause pain and redness in the affected toe. There may also be some inflammation with the thickening of the overlying skin.
- Inability To Walk: There may be extreme discomfort while walking.
- Heredity: The condition is usually passed on in generations. Thus, if there is someone suffering from Bunion your family, you are more prone to acquire it.
- Wearing Wrong Shoes: Bunion may be seen in people who wear narrow or high heeled shoes for long periods. Ballet dancers are more susceptible to the condition because of their differently shaped shoes that keep the feet in an unusual position and puts pressure on the big toe.
- Arthritis: Certain degenerative conditions, such as Osteoarthritis or Rheumatoid Arthritis, may also increase the risk for a Bunion. When inflammation affects bones, one might have difficulty in walking which may lead to the development of this condition.
- Age: As age progresses, chances of developing bunion may increase.
- Nerve Condition: A nervous system disorder may also cause bunion to appear.
- Gender: Bunions are more common in women than men, may be because wearing heels is one of the most common causes for it.
One must take precautions to reduce the chances of getting a bunion. This may be done by wearing wide toed, comfortable shoes that do not put undue pressure on the feet.
For treatment of Bunions, visit Dr. Heier in Carrolton, TX. To schedule an appointment with the foot and ankle surgeon, you can call at (972) 492 – 1334.
21. January 2015 09:48
Bunion is a foot condition that causes the feet to turn inwards towards the toe joint. While in some cases, a bunion is a genetic condition passed down from your family in others it could be an occupation hazard or choice of footwear. There are certain preventive measures that should be followed to avoid Bunions.
- Low Heels: You should wear low heels that give your feet a better support. You must avoid wearing narrow, pointed, high-heeled and tight shoes.
- Comfortable shoes: Walk in comfortable shoes or sneakers, particularly when you are travelling or have to walk for a long time. You can still wear heels but only when you do not have to walk or stand for a long time. If your work requires you to be on your toes you should definitely consider wearing comfortable shoes. This will help release tension from your feet and protect from developing Bunions.
- Choose shoes with wide area: You should choose shoes that have a wider area around the toe. Overlapping toes increase the chances of being affected by the condition.
- Feet exercises: You should be regular in doing feet exercises in order to strengthen the muscles around your leg, knee and feet.
- Take sitting breaks: For those who have to stand for long hours, try giving your feet some rest by sitting for some time in order to keep your feet away from Bunions.
- Avoid exerting pressure: If you see signs of a Bunion, you should try your best to not to aggravate this condition. You should avoid physical activities such as exercising, jogging and running, as that would exert pressure on your foot, particularly on the big toe. You must also seek immediate medical attention at the first sign of a Bunion.
- Bunion pads: In the event you experience a mild or a severe pain in your foot or around your toes, try wearing Bunion pads that will reduce the pain.
- Orthotics: Placing orthotics inside your shoes can also help your bones realign.
- Ice pack: Apply ice pack on the affected area to reduce pain and swelling. It is important tat you avoid direct contact of ice with your skin and instead wrap it in a piece of cloth or towel.
To know more about Bunions and its prevention tips, contact Dr. Heier, a leading foot and ankle doctor in Carrollton, TX. To scedule an appointment, call at (972) 492 - 1334.
21. April 2014 08:54
Bunions are a common condition involving the bone which many people face. Bunions are a bump of bony protrusion forms on the basal region of the big toe. These are caused most often due to bad footwear and incongruous walking habits. They can be a cause for major inconvenience by not only making walking an awkward activity but also by causing the toe to bend towards the other toes and causing a painful condition called hallux valgus. With proper treatment it is possible to get lasting relief from bunions and also to prevent their recurrence.
Bunions are caused mostly due to an imbalance or lack of alignment of the bones which make up the frontal portion of the foot while standing and walking. This lack of alignment can cause regular stress and put pressure on the area surrounding the big toe. Moreover there is inflammation of soft tissue in the region which can be a cause for extreme pain and loss of mobility. It is seen as a condition which is most likely to affect women and older people.
During its initial stages a bunion manifests as a protrusion rising out of the base of the big toe. As the protrusion becomes more apparent and the area becomes inflamed you can start experiencing pain and discomfort while walking or standing. With time the growth starts pushing the big toe towards the other toes and eventually forces it to come to rest directly above or below the second toe. This condition is called a hammer toe and can be particularly debilitating.
In its early stages the development of bunions can be arrested with a change in footwear. Footwear that give a wide space to toes and provide good arch support can arrest the development of bunions and even help them to heal naturally. Also regular application of ice packs and use of over-the-counter anti-inflammatory drugs can help you deal with the pain. In case of more serious bunions, which cannot be healed by common courses of treatment, a foot injury surgeon in Carrollton might consider the option of surgical removal of the bunion and realignment of the bone to achieve recovery.
According to foot doctors, the best way to prevent the onset of bunions is to choose your footwear wisely. Any footwear which constricts the space available to your toes, bunches them up, has an unnatural slope that makes walking uncomfortable or does not provide support to your toe arches can be a potential culprit for bunions.